Treatments

Extracorporeal Shockwave Therapy (ESWT)

Extracorporeal shockwave therapy (ESWT) is a non-invasive medical treatment that utilizes high-energy sound waves to address foot injuries. It is commonly used to treat conditions like plantar fasciitis, Achilles tendinopathy, and heel spurs.

During the procedure, a handheld device delivers controlled shockwaves to the affected area of the foot. These shockwaves create microtrauma, stimulating the body’s natural healing response. ESWT promotes increased blood circulation, tissue regeneration, and the release of growth factors, which aid in the repair and recovery process.

The shockwaves have multiple therapeutic effects on foot injuries. Firstly, they help to alleviate pain by disrupting pain signals and reducing inflammation. Additionally, ESWT can break down scar tissue, calcifications, or adhesions that may be impeding the healing process. By stimulating the formation of new blood vessels and enhancing cellular activity, ESWT promotes the healing of damaged tissues.

ESWT is a preferred treatment option for foot injuries due to its non-invasive nature, minimal side effects, and high success rate. Patients typically undergo multiple sessions, usually scheduled a week or two apart, to achieve optimal results.

Myofascial Cupping

Myofascial cupping is a therapeutic technique used to address muscular tension, tightness, and pain. It involves the application of suction cups to the skin, creating a vacuum effect that lifts and separates the underlying layers of fascia and muscle tissue. Unlike traditional cupping, which focuses on creating a suction on the skin, myofascial cupping targets the deeper layers of tissue to release restrictions and promote muscular relaxation.

The primary purpose of myofascial cupping is to improve blood circulation, release fascial adhesions, and enhance the flexibility and mobility of muscles and connective tissues. When the cups are applied, they create negative pressure, pulling the skin and underlying tissue upward. This suction effect helps to stretch and elongate the fascia, break up scar tissue, and stimulate blood flow to the area.

Myofascial cupping is commonly used to treat various musculoskeletal conditions, including muscle strains, trigger points, myofascial pain syndrome, and tightness in specific areas. It can also be beneficial for improving athletic performance and reducing post-workout muscle soreness.

The procedure involves the practitioner applying silicone or plastic cups to the skin after creating a vacuum effect. The cups may be left in place for a few minutes or moved along the targeted muscle groups to facilitate tissue release. The treatment may cause a sensation of tightness or pulling, but it is generally well-tolerated and should not be painful.

Following a myofascial cupping session, it is common to experience temporary redness or bruising at the cupping sites. These effects typically subside within a few days. Some individuals may also notice an immediate improvement in muscle flexibility and a reduction in pain, while others may require multiple sessions to achieve optimal results.

Custom Orthotics

Custom orthotics are specialized shoe inserts that are specifically designed to provide support, alignment, and improve the function of the feet and lower limbs. They are custom-made to fit the unique shape and biomechanics of an individual’s feet, offering personalized solutions for various foot conditions and imbalances.

The primary purpose of custom orthotics is to correct foot mechanics and alleviate pain or discomfort caused by conditions such as plantar fasciitis, flat feet, high arches, bunions, and overpronation or supination. By providing proper support and alignment, custom orthotics help distribute pressure evenly across the feet, improve foot function, and reduce excessive stress on specific areas.

The process of obtaining custom orthotics involves a full biomechanical assessment to assess the individual’s foot structure, gait pattern, and any existing foot issues. We also utilize tools like 3D foot scanning to capture precise measurements and contours of the feet.

Based on the assessment, the custom orthotics are then meticulously crafted to address the specific needs of the individual. They are made from various materials, such as foam, rigid plastic, or composite materials, to provide the necessary support and cushioning. The orthotics are designed to fit comfortably inside the individual’s shoes and are often accompanied by recommendations for appropriate footwear.

Once the custom orthotics are ready, the individual will receive them and undergo a fitting session. The healthcare professional will ensure that the orthotics fit properly and make any necessary adjustments to optimize their effectiveness and comfort. They will also provide instructions on how to gradually break in and adapt to wearing the orthotics.